<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>www.healthsharesinc.com</title>
	<link>http://www.healthsharesinc.com</link>
	<description></description>
	<lastBuildDate>Mon, 19 Sep 2011 00:00:00 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	

	<item>
		<title>PROPER YOGA TECHNIQUES: INCREASE ENJOYMENT AND LOWER RISK OF INJURY</title>
		<description><![CDATA[Interested in trying Yoga? This ancient Indian discipline has infinite benefits including increased energy, weight loss, improved muscle strength, enhanced flexibility and stress relief. There are many different types of yoga, but all contain breathing, physical and philosophical elements. While practicing yoga, it is essential to move the body correctly and use proper form in [...]]]></description>
		<link>http://www.healthsharesinc.com/2011/09/19/proper-yoga-techniques-increase-enjoyment-and-lower-risk-of-injury/</link>
			</item>
	<item>
		<title>SURVIVING HOLIDAY MEALS AND REDUCE THE RISK OF EXTRA POUNDS</title>
		<description><![CDATA[Holidays are filled with family, friends and food! The time spent with family and friends is great, but the food can be a distraction to those who are trying to live a healthy lifestyle. 3 keys to having a great Holiday season without packing on the pounds: 1. Do not restrict yourself from your favorite [...]]]></description>
		<link>http://www.healthsharesinc.com/2011/09/15/surviving-holiday-meals-and-reduce-the-risk-of-extra-pounds/</link>
			</item>
	<item>
		<title>HEALTHY EATING HABITS: HOW YOUR MEALS AFFECT YOUR WEIGHT</title>
		<description><![CDATA[Are you one of those people who skip breakfast every morning? Do you struggle to lose weight, be it a significant amount or just a few stubborn pounds? Getting your meals in check can drastically affect your weight. Daily choices such as what to eat for breakfast and snacks add up over time and result [...]]]></description>
		<link>http://www.healthsharesinc.com/2011/09/13/healthy-eating-habits-how-your-meals-affect-your-weight/</link>
			</item>
	<item>
		<title>TRAINING FOR YOUR FIRST 5K: TIPS FOR PROPER TRAINING.</title>
		<description><![CDATA[Running the 5K race is possible for anyone, even if you have never ran before. Within about 8 to 10 weeks of proper training and exercise anyone can successfully run this race. Before beginning training, you want to make sure you have picked out proper fitting shoes and gear. Shoes need to be comfortable and [...]]]></description>
		<link>http://www.healthsharesinc.com/2011/09/09/training-for-your-first-5k-tips-for-proper-training/</link>
			</item>
</channel>
</rss>

