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THE LINK BETWEEN PROTEIN AND WEIGHT LOSS: HOW MUCH IS TOO MUCH PROTEIN?

Filed under: — www.healthsharesinc.com September 5, 2011 @ 12:00 am

Protein is a nutrient that is needed by the body to repair tissues and muscles. It also helps supply energy, maintain fluid balance and synthesize hormones. Health and fitness experts have found that protein plays a very important role in weight loss. This nutrient also helps boost immunity and improve cholesterol. Experts recommend increasing one’s protein intake while simultaneously reducing the intake of carbohydrates. Meat, poultry , milk, cheese, eggs, and beans are excellent sources for protein. Additionally, protein shakes and bars have also been shown to promote weight loss.The full explanation can be found at http://elisabethfit4you.wordpress.com/2011/08/29/cutting-calories-increase-protein-intake-first/

It is important to note that too much protein can be very harmful. Too much protein can put stress on all of the body’s organs. Excess protein intake combined with a very low carbohydrate intake can also cause a buildup of harmful substances known as ketones. An elevated level of protein can also cause dehydration, which puts even more stress on the kidneys and the heart.

People who eat more protein to try to lose weight need to make sure that they do not excess the recommended intake. Nutritionists recommend that a person consume about 0.36 grams of protein for every pound that he or she weights. This means that if a person weighs 150 pounds, he or she should consume no more than 53 grams per day. Approximately 15-20 of the calories from one’s diet should come from protein. This means that if a person follows a 2000 calorie diet, approximately 300-400 of the calories should come from protein.

Getting more protein in one’s diet is only one of the things that a person can do to lose weight. A person should also make sure that he or she exercises, drinks at least 8-10 glasses of water per day and eats plenty of fruits, vegetables, whole grains and lean meat.

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