Filed under: Uncategorized — admin September 9, 2011 @ 12:00 am

Running the 5K race is possible for anyone, even if you have never ran before. Within about 8 to 10 weeks of proper training and exercise anyone can successfully run this race.
Before beginning training, you want to make sure you have picked out proper fitting shoes and gear. Shoes need to be comfortable and fit perfectly to avoid injuries. Also, you want to make sure you pick clothing to suit the weather and that your clothes don’t rub or chafe your body uncomfortably.
The next step is to decide on an exercise and healthy eating plan that fits your body. You will want to schedule at least 6 weeks to dedicated workouts. Decide which workouts will be completed each week and make sure to warm your muscles before beginning by stretching. Develop a healthy diet schedule as well, to ensure your body will be able to fuel your movements. The more you run, the more your appetite will increase, so be sure to eat foods that are high in protein, cars, and low in fat. Avoid sugary and greasy foods because they can put a drag on your metabolism and slow your blood flow. Be sure to drink plenty of water to avoid dehydration.

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